Why Italians Stay Thin on Pasta and Americans Gain Weight on Diet Foods
Italians eat pasta, cheese and dessert—yet remain slim. Americans eat low-fat foods and keep gaining weight. Discover how taste, nutrition…
Editor's Top Picks
Your 5-Step Plan to Combat Age-Related Muscle Loss (Sarcopenia)
Fight age-related muscle loss (sarcopenia) with this practical 5-step plan! Learn how to maintain muscle mass and strength through diet,…
The Best Deviled Eggs Recipe (That Everyone Will Ask You For)
This deviled eggs recipe is creamy, tangy and foolproof. Perfect for parties, picnics or holidays—everyone will ask you how you…
Apple Calories & Nutrition Facts: How Many Calories Is an Apple?
A medium-sized apple (180g) has about 95 calories. That’s the short answer if you’re wondering how many calories is an…
Post Menstrual Syndrome: Causes, Symptoms, Duration & Management
What is post menstrual syndrome? Learn symptoms, causes, how long it lasts, and ways to feel better—backed by science and…
Acne Pimple Face Map: What Your Breakouts Might Be Telling You
Wondering why you keep breaking out in the same spot? This science-informed acne face map breaks down what forehead, chin,…
Antifungal Nail Paint 2025: Kill Fungus + Cover Discoloration in One Step
Still using creams that barely scratch the surface?Most over-the-counter antifungal creams can’t penetrate thick or discolored nails—leaving the infection lurking…
How Many Miles Is a 5K? (Beginner’s Guide + Training Tips)
A 5K equals 3.1 miles—but what does that really mean for beginners? This guide breaks it down with simple tips,…
Chicken Thigh Nutrition (2025 Guide): Calories, Macros & Is It Actually Healthy?
Discover the full nutrition facts of chicken thighs in 2025—calories, protein, fat, and health pros of skin-on vs. skinless in…
Is Dark Chocolate Healthy? Science-Backed Benefits & Smart Ways to Enjoy It
Dark chocolate is rich in flavanols like epicatechin—powerful antioxidants that support heart health, reduce inflammation, and protect your cells.