Food & Nutrition
Nourish your body with the right foods. Find expert advice on healthy eating, weight loss and special diets.
Heavy Cream Alternatives: Your Guide to Lighter, Healthier Swaps
Discover 9 healthy heavy cream alternatives for cooking and baking. From Greek yogurt to coconut cream, find the best swaps…
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Beetroot & Turmeric Shot: Boost Immunity & Energy
Discover the power of beetroot and turmeric! This quick shot recipe provides a natural boost to your immune system and…
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The Best Deviled Eggs Recipe (That Everyone Will Ask You For)
This deviled eggs recipe is creamy, tangy and foolproof. Perfect for parties, picnics or holidays—everyone…
Apple Calories & Nutrition Facts: How Many Calories Is an Apple?
A medium-sized apple (180g) has about 95 calories. That’s the short answer if you’re wondering…
Chicken Thigh Nutrition (2025 Guide): Calories, Macros & Is It Actually Healthy?
Discover the full nutrition facts of chicken thighs in 2025—calories, protein, fat, and health pros…
Is Dark Chocolate Healthy? Science-Backed Benefits & Smart Ways to Enjoy It
Dark chocolate is rich in flavanols like epicatechin—powerful antioxidants that support heart health, reduce inflammation,…
Why Italians Stay Thin on Pasta and Americans Gain Weight on Diet Foods
Italians eat pasta, cheese and dessert—yet remain slim. Americans eat low-fat foods and keep gaining…